1)适量开水：早上喝一杯温开水，帮助肠道蠕动，也可滋润胃部                                         2)一瓶矿泉水：含有微量元素和矿物质让皮肤最补充营养使皮肤充满养分                                                                                                                          3)适量绿茶：含丰富维生素C、咖啡因、茶氨酸，可抗氧化，帮助去除皱纹、雀斑                                                                                                                          4)一颗苹果：苹果含有充足水分及保湿因子，对于皮肤有加强保湿效果
  5)适量酸奶：女性身体是最容易缺钙，酸奶可充分补足钙质，也能清除肠道使脸部拥有好气色                                                                                                                              6)敷面膜：睡前敷一张面膜，可赶走脸部疲劳，增加肌肤保湿水润，也可增进肌肤紧实度                                                                                                                                            7)7)一小杯醋：可预防皮肤松弛、皱纹、维持身材、保持年轻与活力

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